• Kat

Monday 21.02.22

Updated: Feb 22

There are various things going on and coming up! Read about them here:

Today is the last day to register for the Open!! COVID Vaccination State Requirements

We want to know your training goals. Let us know what they are here.



A1. Back Squat:

12 minutes to build to a heavy single. *Keep it quality. This is a heavy single, not an all out 1RM.

A2. At the 14 minute mark, do max unbroken reps at 74%. (*Leave 1 in the tank).

B. 12 Min AMRAP:

16 Toes to Bar

16 Kettlebell Goblet Squat (32/20kg)

16/12 Calorie Ski

16 Sit Ups

16 Slant Board Hack Squats (12/8kg)

16 Push Ups


A. See Fitness

B. 12 Min AMRAP:

16 Toes to Bar

16 Thrusters (43/29kg)

8 Wall Walks

16 Toes to Bar

16 alt Pistols

16 Strict Handstand Push Ups


A. For time: 250/200 Calorie Row

Complete in 1 min on, 1 min off format.

B. In 2 teams: 400m Torque Sled Push (L2 / 50kg)


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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