There are various things going on and coming up! Read about them here:
Today is the last day to register for the Open!! COVID Vaccination State Requirements
Fitness:
A1. Back Squat:
12 minutes to build to a heavy single. *Keep it quality. This is a heavy single, not an all out 1RM.
A2. At the 14 minute mark, do max unbroken reps at 74%. (*Leave 1 in the tank).
B. 12 Min AMRAP:
16 Toes to Bar
16 Kettlebell Goblet Squat (32/20kg)
16/12 Calorie Ski
16 Sit Ups
16 Slant Board Hack Squats (12/8kg)
16 Push Ups
Performance/Open:
A. See Fitness
B. 12 Min AMRAP:
16 Toes to Bar
16 Thrusters (43/29kg)
8 Wall Walks
16 Toes to Bar
16 alt Pistols
16 Strict Handstand Push Ups
Sweat:
A. For time: 250/200 Calorie Row
Complete in 1 min on, 1 min off format.
B. In 2 teams: 400m Torque Sled Push (L2 / 50kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
