• Kat

Monday 21.02.22

Updated: Feb 22

There are various things going on and coming up! Read about them here:

Today is the last day to register for the Open!! COVID Vaccination State Requirements


We want to know your training goals. Let us know what they are here.

 

Fitness:

A1. Back Squat:

12 minutes to build to a heavy single. *Keep it quality. This is a heavy single, not an all out 1RM.


A2. At the 14 minute mark, do max unbroken reps at 74%. (*Leave 1 in the tank).


B. 12 Min AMRAP:

16 Toes to Bar

16 Kettlebell Goblet Squat (32/20kg)

16/12 Calorie Ski

16 Sit Ups

16 Slant Board Hack Squats (12/8kg)

16 Push Ups


Performance/Open:


A. See Fitness


B. 12 Min AMRAP:

16 Toes to Bar

16 Thrusters (43/29kg)

8 Wall Walks

16 Toes to Bar

16 alt Pistols

16 Strict Handstand Push Ups

Sweat:


A. For time: 250/200 Calorie Row

Complete in 1 min on, 1 min off format.


B. In 2 teams: 400m Torque Sled Push (L2 / 50kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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