There are various things going on and coming up! Read about them here: March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
*For the next 3 weeks there will only be a 4.30pm class on Friday afternoons as Friday Night Lights will start at 5.30pm.
A. Barbell Hip Thrust (OT2M)
5s x 10r
B. For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
*Score is your individual run times added together or your total time minus 6 mins.
Compare to 13/12/19
Mike W: 16.33
Jen H: 18.20
Performance/Open:
'Friday Night Lights" at 5.30pm. Please make sure you have signed the rego sheet at the front desk so Jason can put you in a heat.
A. Power Snatch (stop and reset) OT2M:
5, 4, 3, 2, 1.
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
