*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits.
If you still want to register for the Open, you can after doing the workout today. If you are participating in the Open officially, please watch the video below if you weren't there on Friday night so that you are aware of the standards and strategy. Fitness & Performance/Open:
22.1
15 Min AMRAP:
3 Wall Walks
12 Dumbbell alt Snatch (22.5/15kg)
15 Box Jump Over (24/20")
or
22.1 Scaled
15 Min AMRAP:
3 Wall Walks over Line
12 Dumbell Snatch (15/10kg)
15 Box Step Over (24/20")
Sweat:
OT5M - 8 Rounds each for time:
300/250m Row
30/25 Calorie Echo Bike
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.