*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am. If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats. There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
25 Min AMREPs
'In Pairs: 1 person working at a time
20 Single DB Box Step Up (24/20", 22.5/15kg)
20 Pull Ups
20 Toes through Rings
2 minute Max Echo Bike Calories
*Score is total Echo Bike Calories
Performance/Open:
25 Min AMREPs
'In Pairs: 1 person working at a time
20 2x DB Box Step Up (24/20"", 22.5/15kg)
20 Chest to Bar
20 Toes to Bar
2 minute Max Echo Bike Calories
*Score is total Echo Bike Calories"
Competitors:
A. Tissue and restorative work B. In Pairs: 30 Min AMRAP:
You Go I Go Style
25/20 Calorie Row
20 Chest to Bar Pull Ups
25/20 Calorie Ski
20 Push Press (43/29kg)
25/20 Echo Bike
20 Wall Balls (20/14lbs)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
