There are various things going on and coming up! Read about them here: Timetable changes and additions March 'Monthly Mission" - Nutrition Habits.
Fitness:
"Caitlin"
2000m Row
120 Bike Erg Calories
1600m Run
Post:
3 Rounds:
10 Single Leg Bent Knee Heel Raises
20 Banded Hamstring Curls
Performance/Open:
See Fitness.
Bulletproof Strength:
A. 5 Sets supersetted
A1. 8 Supine Bent Over Row
B1. Deficit Farmers Deadlift (moderate)
B. 5 sets sepersetted
B1. 12 Dumbbell Bench Press (Alt on lockout)
B2. 12 Slant board Hack Squats
C. Alt OTM for 12
PVC Straight Arm Pull to Hips
PVC Behind the Neck Pull Down
Cable Flys
Lateral Step Downs
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
