There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here....

There are various things going on and coming up! Read about them here: Registration is live for the Open: Information can be found here....

The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...

Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...

When, how and why did you get started with us? I think it was 2018 when I first signed up. I was bored working out alone at 24/7 gym and...

When, how and why did you get started with us? I moved back to Perth and settled in Subi at the end of 2017 after a couple of years in...

Fitness: 1. Build to a heavy 10m Dog Sled Push & Pull (any stop in the sled apart from changing direction is a no rep) 2. On The 8 Min x...

Fitness: In Pairs: 30 min AMRAP: 5, 10, 15, 20, etc Hang Power Clean (43/30kg) Toes through Rings Push Press (43/30kg) Bike Erg Calories...

Fitness: A. Back Squat: 5 x 65%, 67.5%, 70%, 72.5%, 75% (OT2M) B. For time: 50/40 Bike Erg Cals 50 Double Unders 50 Wall Balls (20/14lbs)...

Fitness: A. Loaded Stretching: 2 Rounds, with about 30 seconds per position. Loaded Seated Pike Loaded Straddle Pike Loaded Forward Fold...

Fitness: A. 9 Min AMRAP: (0 - 9 min) 12 Toes to Bar 9 Dumbbell alt P. Snatch (22.5/15kg) 6 Burpee Box Jump Over - 6 minutes rest - B. 6...

Fitness: 24 Min AMRAP: 10 Strict Pull Ups 10 Deficit Push Ups (blue plate) 200m Run 2 Rope Climbs 10 Deficit Push Ups (blue plate) 20/15...

As things return to a more normal time period hopefully training routines can follow. With the CrossFit Open approaching and something we...

When, how and why did you get started with us? My passion is kitesurfing. But I used to become a public liability after little time on...

When how and why did you get started with us? I started at Cooee in 2014 after being encouraged by a couple of friends Lisa and Michelle....

2022! Let's start off with something easy and that's going to provide a big bang for your buck - logging workouts! There is great...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Fitness: 1. 5 x 5 Slant Board Split Squats: 2. 20 Min AMRAP: 3 Strict Pull Ups 4 alt BW Step Ups (24/20") 6/4 Cal Bike Erg Performance:...

Fitness: In Pairs: 5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time) 25/20 Calorie Ski 25 Toes to Bar 25/20 Calorie...

Fitness: For time: 60 Russian Kettlebell Swings (32/24kg) 2000m Row 100 Wall Balls (9/6kg) Partition however you’d like, however...