Fitness:
1. 5 x 5 Slant Board Split Squats:
2. 20 Min AMRAP:
3 Strict Pull Ups
4 alt BW Step Ups (24/20")
6/4 Cal Bike Erg
Performance:
See Fitness.
Bulletproof Strength:
1. 5 Sets
A. 8 Wide Grip Lat Pull Down
B. 8 Deficit Farmers Deadlift (moderate load)
2. 5 Sets
A. 8 Seated Behind the Neck Press
B. 8 Kettlebell Overhead Sit Up
3. 4 Rounds:
16 alt V Ups
16 Russian Twists
60 sec Sand Bag hold
Â
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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