• Kat

Saturday 08.01.22

Fitness:


In Pairs:

5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time)


25/20 Calorie Ski

25 Toes to Bar

25/20 Calorie Echo Bike

Max Devil Press (22.5/15kg) in the remaining time


Performance:


In Pairs:

5 x 5 Min AMRAPs, 1 minute rest between: (One person working at a time)


30/24 Calorie Ski

30 Toes to Bar

30/24 Calorie Echo Bike

Max Devil Press (22.5/15kg) in the remaining time


Competitors:


1. "Linda"

For time:

10-9-8-7-6-5-4-3-2-1 reps

Deadlift (1.5x bodyweight)

Bench Press (1x bodyweight)

Clean (0.75x bodyweight)


2. 15 Min AMRAP:

15 Toes to Bar

30 second Echo Bike Sprint

200m Run

*Score is total Echo Bike Cals

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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