Fitness:
In Pairs: 30 min AMRAP:
5, 10, 15, 20, etc
Hang Power Clean (43/30kg)
Toes through Rings
Push Press (43/30kg)
Bike Erg Calories
Front Rack Reverse Lunge (43/30kg)
Hand Release Burpees
Performance:
In Pairs: 30 min AMRAP: One person working at a time
5, 10, 15, 20, etc
Power Clean (43/30kg)
Toes through Rings
Thruster (43/30kg)
Bike Erg Calories
Front Rack Reverse Lunge (43/30kg)
Hand Release Burpees
Competitors:
A. TTT Throwdown 126:
Rx:
0:00-3:00
Squat Clean and Jerk (70/45kg)
3:00-6:00
Squat Clean and Jerk(80/55kg)
6:00-9:00
Squat Clean and Jerk (90/65kg)
*Judge can change weight.
Scaled:
0:00-3:00
Squat Clean and Jerk (50/35kg)
3:00-6:00
Squat Clean and Jerk(60/45kg)
6:00-9:00
Squat Clean and Jerk (70/50kg)
B. OTM x 12 mins:
M1: Max Pistols in 20 seconds
M2: Max Toes to Bar in 30 seconds
M3: Max Rope Climbs in 40 seconds
M4: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
