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  • Kat

Friday 07.01.22

Fitness:

For time: 60 Russian Kettlebell Swings (32/24kg) 2000m Row 100 Wall Balls (9/6kg) Partition however you’d like, however you must set a plan beforehand and stick to it.

Performance:

"Weapon of Choice”

For Time:

30 Power Snatches (60/42.5kg)

2000m Row

100 Wallballs (20/14lbs)


Partition however you’d like, however you must set a plan beforehand and stick to it.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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