Fitness:
A. Back Squat: 5 x 65%, 67.5%, 70%, 72.5%, 75% (OT2M)
B. For time:
50/40 Bike Erg Cals
50 Double Unders
50 Wall Balls (20/14lbs)
50 Double Unders
50/40 Calorie Ski
50 Double Unders
50 Pull Ups
50 Double Unders
50/40 Bike Erg Cals
*22 min time cap
Performance:
A. See Fitness
B. For time:
50/40 Echo Bike Cals
50 Double Unders
50 Handstand Push Ups
50 Double Unders
50 Wall Balls (20/14lbs)
50 Double Unders
50 Chest to Bar Pull Ups
50 Double Unders
50/40 Echo Bike Calories
*22 min time cap
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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