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Kat

Friday 14.01.22

Fitness:

A. Back Squat: 5 x 65%, 67.5%, 70%, 72.5%, 75% (OT2M)


B. For time:

50/40 Bike Erg Cals

50 Double Unders

50 Wall Balls (20/14lbs)

50 Double Unders

50/40 Calorie Ski

50 Double Unders

50 Pull Ups

50 Double Unders

50/40 Bike Erg Cals

*22 min time cap

Performance:

A. See Fitness


B. For time:

50/40 Echo Bike Cals

50 Double Unders

50 Handstand Push Ups

50 Double Unders

50 Wall Balls (20/14lbs)

50 Double Unders

50 Chest to Bar Pull Ups

50 Double Unders

50/40 Echo Bike Calories

*22 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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