Hi team, As you would be aware due to the Government announcement last night, we are being ordered to close as of noon Monday the 23th of...

Hi Crew, Well it's that time to vote for our end of year awards!! Time to get voting. The categories for voting are: Most Improved...

Unfortunately for us, Nass' Rugby talents have landed him an amazing opportunity to play Rugby over in Queensland - which means he will...

Tired of your workout buddy? Wanting to spice things up? Think the grass could be greener on the other side? Well our in house...

After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be True Grit,...

Hey Crew, After having such a blast last time, we are going to do another Gym event for an Obstacle Course Race! This time it will be...

While exercise and training is what we specialise in and spend a lot of our focus - Nutrition is a huge factor in your Health, Fitness,...

Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up....

The Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5...

MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 ...

Hi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event...

After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party...

With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have...

As 2018 begins to wind up we start frantically trying accomplish something of value, subtly dropping hints to loved ones to manipulate...