Hey everyone, Hope 2019 has been great so far! As the year starts to get away from us already, we have some exciting things coming up....

The Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5...

MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 ...

Hi everyone, Hopefully everyone is getting excited for our annual Christmas party next Saturday (8th December). It’s always a great event...

After a great suggestion by last years Community Choice Most Improved winner - Ryan Smith there will be a theme to the Christmas Party...

With the Christmas Party coming up it means it's time to crown our end of year awards! This is the time we recognise those who have...

As 2018 begins to wind up we start frantically trying accomplish something of value, subtly dropping hints to loved ones to manipulate...