Monday 22.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

---

Christmas & New Year Timetable

*Until the 5th of Jan 26' enter through Gate 1 (on Graylands av)

Fitness: 

A. Deadlift (stop and reset) 10-8-6-4-2

*Start with a challenging 10 rep and then increase load for each set.

B. On the Bike Erg, Ski Erg or Row

4 Rounds for reps: (16 mins total) Min 1: 10/7 Bike Erg Calories Min 2: 14/10 Bike Erg Calories Min 3: 18/13 Bike Erg Calories

Min 4: Max Bike Erg Calories

Compare to 12/12/24

Bike: Nate 300, Juli 192

Ski: Nate 265, Grace 193

Row: Nate 290, Petra 184

Performance:

See Fitness

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.