Saturday 20.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Fitness:

In Pairs, one person working at a time.

In 30 minutes:

For time:

20-20

alt DB Snatch

Chest to bar Pull Up

- directly into -

30-30

Single Arm DB Thruster

Pull Ups

- directly into -

40-40

2x Hanging DB alt Reverse Lunges

Lateral Burpees over the DB

DB: (22.5/15kg)

- 2 min rest -

Max Calorie Ski or Bike Erg in the remaining time

Performance:

In Pairs, one person working at a time.

In 30 minutes:

For time:

20-20

Power Snatch (60/40kg)

Bar Muscle Ups

- directly into -

30-30

Thrusters (40/30kg)

Pull Ups

- directly into -

40-40

Front Rack alt Reverse Lunges (40/30kg)

Lateral Burpees over the Bar

- 2 min rest -

Max Calorie Ski or Bike Erg in the remaining time

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.