Sunday 21.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. Animal Walks: a 10 minute length each of:

Ostrich

Horse

Duck

Reverse Duck

Lizard Crawl

Crab

Bunny Hops

Bear

Reverse Bear

Monkey Walks

B. OTM x 24 mins:

M1: 10 2x Hanging DB alt Step Ups (20")

M2: 15 Reverse V Ups

M3: Max Burpees

M4: 20 DB Gorilla Rows (e arm = 1)

M5: Max Calorie Echo Bike

M6: Rest

DB: (22.5/15kg)

*Score is total max reps minus any missed allocated reps.

Flow:

A. See Fitness

B. OTM x 24 mins: for quality

M1: 10 Curtsey Step Up (left) (24/20")

M2: 10 Curtsey Step Up (right) (24/20")

M3: 1 minute of push ups

M4: 20 DB Gorilla Rows (e arm = 1)

M5: 1 minute Bike Erg Calories

M6: Rest

DB: (22.5/15kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.