Tuesday 23.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then.

Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness:

12 Days of Christmas:

*Ensure you are on time, we have a very short time to brief and warm up.

1 - Strict Pull Up (Ring Row)

2 - Wall Walks (reduced ROM)

3 - Burpee Box Jump (step up)

4 - Toes to bar (Knee tuck)

5 - Calorie Ski

6 - Push Ups (To a box)

7 - Hang Power Clean (reduce load)

8 - Goblet alt Lunges (reduce load)

9 - Kettlebell Swings (reduce load)

10 - Pull Ups (Ring row)

11 - Thrusters (reduce load)

12 - Calorie Echo Bike

Barbell: (40/30kg)

KB: (24/16kg)

Box (24/20"")

*40 min time cap. Modified options in brackets.

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 Strict Pull Up,

2 Wall Walks, 1 Strict Pull Up, etc

Compare to 22/12/23

Quentin L: 31.05

Jen H: 32.36

Performance:

12 Days of Christmas: Performance Edition

*This option will be available to do at the 6.30am or 6.30pm class only as these classes will run for 90 minutes.

*60 min time cap

1 - Muscle Up

2 - Power Snatch

3 - Thrusters

4 - Burpee Pull Ups

5 - Box Jumps (30/24"")

6 - KB Snatch (32/24kg)

7 - Chest to Bar Pull Ups

8 - F Rack alt Lunges

9 - Toes to Bar

10 - Strict HSPU

11 - 1100m Bike Erg

12 - Wall Walks

Barbell: (60/40kg)

Compare to 22/12/23

Cooper L: 42.59

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.