Saturday 03.01.2026

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Christmas & New Year Timetable

*Until the 5th of Jan 26' enter through Gate 1 (on Graylands av)

Fitness:

In 30 minutes

Every 6 minutes (including the 0:00) complete

30/24 Calorie Bike Erg

30/24 Calorie Row

*Both partners working at the same time, but you can alternate machines how you wish.

**The movements can't begin until both partners are done.

Then in each section complete as many reps as possible

0 - 6 min: Deadlift (100/70kg)

6 - 12 min: Strict Ring Pull Ups

12 - 18 min: Box Jump (30/24")

18 - 24 min: Wall Balls (20/14lbs, 10/9ft)

24 - 30 min: Ski Calories

Performance:

In 30 minutes

Every 6 minutes (including the 0:00) complete

30/24 Calorie Echo Bike

30/24 Calorie Row

*Both partners working at the same time, but you can alternate machines how you wish.

**The movements can't begin until both partners are done.

Then in each section complete as many reps as possible

0 - 6 min: Muscle Ups

6 - 12 min: Power Snatch (70/47.5kg)

12 - 18 min: Box Jump (30/24")

18 - 24 min: Ski Calories

24 - 30 min: Wall Balls (30/20lbs, 10/9ft)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.