Tuesday 30.12.2025
- Kat
- Dec 28, 2025
- 1 min read
The Gym closes at 7.30pm from now until late Jan, which includes a pause in the rehab class until then.
Christmas & New Year Timetable *Until the 5th of Jan 26' enter through Gate 1 (on Graylands av) Fitness:
A. OTM x 10: 3 Hang Power Cleans
*Start around 50% and build to a heavy 3
B. For 10 minutes (5 rounds)
30 seconds work / 30 seconds rest
M1: Russian KB Swing (32/24kg)
M2: Strict Pull Up
Score is total reps
Performance:
A. OTM x 10: 2 Hang Power Clean & Jerk
*Start around 50% and build to a heavy 2
B. For 10 minutes (5 rounds)
30 seconds work / 30 seconds rest
M1: Clean & Jerk (60/40kg)
M2: Weighted Pull Up (10/5kg) *DB between legs
Score is total reps
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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