Thursday 01.01.2026
- Kat
- 3 days ago
- 1 min read
9am WOD, enter through Gate 8.
Conditioning:
In teams of 5 for time:
1000 Calorie Row
900 Calorie Ski
800 Calorie Echo
*3 people working, 2 people resting. Break up the work as desired.
*60 min time cap
Compare to 1/1/25
Paulo & ???: 51.30
or
In teams of 4 for time
900 Calorie Row
800 Calorie Ski
700 Calorie Echo Bike
*3 people working, 1 person resting. Break up the work as desired.
*60 min time cap.
Compare to 1/1/25
Dillon, Jason, Juli & Rach P: 58.07
Skill & Strength:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments