Monday 29.12.2025
- Kat
- Dec 28, 2025
- 1 min read
*Until the 5th of Jan 26' enter through Gate 1 (on Graylands av)
Fitness:
A. OTM x 10:
3 Box Squats @ 50%
*Keep your shins vertical, slight pause and explosive stand. At or slightly above parrallel.
B. 16 min AMRAP:
16/13 Calorie Row
16 Hand Release Push Ups
16 Toes to Ring
16 Goblet alt Rev. Lunges (22.5/15kg)
Performance:
A. See Fitness
B. 16 min AMRAP:
16/13 Calorie Row
16 Strict handstand Push Ups
16 Toes to Ring
16 2x DB alt Rev. Lunges (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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