Friday 02.01.2026
- Kat
- 10 minutes ago
- 1 min read
*Until the 5th of Jan 26' enter through Gate 1 (on Graylands av)
Fitness:
A. Deadlift 11-9-7-5-3 (OT2.5M)
*Try to do the same loads as 22/12/25
*Stop and reset or touch and go.
B. For time:
200 Double Unders
50 Pull Ups
50 Line Facing Burpees
5 Rope Climbs
*16 min cap (4 min each section)
*Modify DU's to heavy rope singles and Pull Ups to Bulgarian Ring Rows.
Performance:
A. See Fitness
B. For time:
200 Double Unders
50 Chest to Bar Pull Ups
50 Line Facing Burpees
5 Rope Climbs
*16 min cap (4 min each section)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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