Saturday 27.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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Christmas & New Year Timetable

Fitness:

For time

One person working at a time

1 Rounds:

25 Strict Pull Ups

15 Sync Goblet Squats

50/40 Cal Echo Bike

2 Rounds:

25 Chest to Bar Pull Ups

15 Kettlebell Swings

50/40 Cal Echo Bike

3 Rounds:

25 Pull Ups (6")

15 Goblet Squats

50/40 Cal Echo Bike

*KB: (32/24kg)

*30 min time cap

*Compare to 4/1/25

Performance:

For time

One person working at a time

3 Rounds:

25 Pull Ups

15 Front Squats (60/40kg)

50/40 Cal Bike Erg

2 Rounds:

25 Chest to Bar Pull Ups

15 Power Cleans (80/60kg)

50/40 Cal Bike Erg

1 Round:

25 Bar Muscle Ups

15 Squat Cleans (100/70kg)

50/40 Cal Bike Erg

*30 min time cap

*Compare to 4/1/25

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.