Thursday 01.05.2025
- Kat
- Apr 27
- 1 min read
Conditioning:
A. Gymnastics Week 14: Floor Series 2/4: Hand Balancing: Frog Stand, Tucked Parallette Handstand, Handstand Hold.
B. 20 Min AMREP
40 sec Max Row Calories
30 sec Hollow Body Hold
20 sec Single Arm Plank Hold (e side)
10 sec Chin over Bar Hold
40 sec Max Echo Calories
30 sec Reverse Plank Hold
20 sec Supine Passive Bar Hang
10 sec Frog Stand Hold
*Score is total Calories. Holds to be done unbroken.
Skill & Strength:
A. See Conditioning
B. 15 Min AMRAP for quality
5 Ball Ups
10 Wall Facing Plate Climbs (alt e rep)
15 Hollow Rocks
20 sec Wall Facing Handstand Hold
Max Handstand Walk (8m shuttles w pirouette)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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