Thursday 24.04.2025

Upcoming Events

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning: 

A. Gymnastics Week 13: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk.

B. 20 Min AMRAP:

30/24 Calorie Echo Bike

5 Wall Walks

30/24 Calorie Ski

10 Gorilla Row (each arm) (22.5/15kg)

30/24 Calorie Bike Erg

15 Stick Sit Ups

Skill & Strength:

A. See Conditioning

B. 20 Min AMRAP for quality:

1 Wall Walk + 10 Wall Facing Shoulder Taps

2 Strict Muscle Ups (False Grip Chest to Ring)

3 Wall Facing Strict HSPU (Banded)

4 x 7m Handstand Walks (slider leg drag)

5 Strict Toes through Rings (lowers)

6 Rolling alt Pistols (Squat)

*Modifications in brackets.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.