Friday 25.04.25 - ANZAC Day Public Holiday
- Kat
- Apr 20
- 1 min read
Updated: Apr 23
*8am WOD today.
WOOD
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps
10 Sumo Deadlift High-pulls
10 Thrusters
Rest 1 min
Barbell: (42.5/30kg)
*Compare to 25/4/24
Fergus K: 21.12
Milla K: 26.38
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Competitors Class:
No Comp Class today, do the ANZAC Day WOD.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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