Sunday 27.04.25

Upcoming Events

---

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

---

Fitness:

A. In 15 minutes: Any strength piece you missed during the week

B.16 min AMRAP

325/300m Row

30 sec Forearm Front Plank

15 Sec Forearm Side Plank (left)

15 sec Forearm Side Plank (right)

30 sec Single Leg Glute Bridge (left)

30 sec Single Leg Glute Bridge (right)

30 sec Reverse Plank Hold

325/300m Ski

Performance:

See CrossFit

---

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.