Monday 21.04.2025 - Public Holiday
- Kat
- Apr 20
- 1 min read
8am Weightlifting 9am CrossFit Fitness:
In teams of 4: 40 min AMREP:
P1: 1 Rope Climb + Max Burpee Box Jump Overs (24/20")
P2: Max Calorie Row
P3: Rest
P4: 400m Run
*Switch positions every time the 400m is completed, partners must tag to switch. Runners tags the resting person as they finish too and then go and tag out the P1.
Score = total BBJO + Calories
Performance:
In teams of 4: 40 min AMREP:
P1: 3 Muscle Ups + Max Burpee Box Jump Overs (24/20")
P2: Max Calorie Row
P3: Rest
P4: 400m Run
*Switch positions every time the 400m is completed, partners must tag to switch. Runners tags the resting person as they finish too and then go and tag out the P1.
Score = total BBJO + Calories
*Modify MU to: 3 Kip Swing to Chest to Rings + 3 Pause (1 sec at bottom) Ring Dips
Sweat: No sweat class today.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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