Tuesday 22.04.2025

Upcoming Events

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Fitness: 

A. 3 alt sets: alt every 90 seconds

A1. 10-12 Pull Ups (*BW, use a band if needed to complete unbroken)

A2. 15-20 DB Lateral Raises

A3. 20 Banded Pull Aparts

*Use a band if you don't have 5 strict pull ups UB

B. For time:

25 Kettlebell Swings

40 Double Unders

25/20 Calorie Bike Erg

25 KB Goblet alt Reverse Lunges

40 Double Unders

25/20 Calorie Bike Erg

25 Kettlebell Swings

40 Double Unders

25/20 Calorie Bike Erg

KB: (32/24kg)

*15 min time cap

Performance:

A. See Fitness

B. For time:

15 DB Devil Press

100 Double Unders

30 alt Reverse Lunges

100 Double Unders

45 alt SA DB Hang Power Clean & Jerk

100 Double Unders

DB: (22.5/15kg)

*15 min time cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.