Thursday 17.04.2025
- Kat
- Apr 13
- 2 min read
Conditioning:
*Break from the Gymnastics cycle this week with the Public Holiday tomorrow.
A. Pause Push Press: OT2M x 4 sets
3 x 75% *3 sec pause in the bottom
B. On a Running clock for max reps
(0 - 3 min)
400m Run
AMRAP Pull Ups in the remaining time
--rest 1 min
(4 - 8 min)
4 minute window
600m Run
AMRAP Pull Ups in the remaining time
--rest 2 min
(10 - 15 min)
5 minute window
800m Run
AMRAP Pull Ups in the remaining time
*Modify Pull Ups to jumping.
Skill & Strength:
A. See Fitness
B. On a Running clock for max reps
(0 - 3 min)
400m Run
AMRAP Bar muscle ups in remaining time
--rest 1 min
(4 - 8 min)
4 minute window
600m Run
AMRAP Bar Muscle ups in remaining time
--rest 2 min
(10 - 15 min)
5 minute window
800m Run
AMRAP Bar Muscle ups in remaining time
*If you don't have Muscle Ups do Chest to bar.
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