Tuesday 29.04.2025

Upcoming Events

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Fitness: 

A. Pause Push Press: 3-3-3-3-3 (OT2M)

Build to a tough 3.

*3 sec Pause at the bottom of the dip

B. 'Annanels Member of the Month WOD'

3 rounds each for time, each round begins every 6 minutes:

80 Double Unders

20 Bar Touching Burpees

20 alt DB Snatch (22.5/15kg)

*4:00 cap each set. 2 min cap on the double unders.

*Good day to work on Double but if you don't have them at all do 80 heavy rope singles.

Performance:

A. Pause Push Press: (OT2M)

3 x 60%, 70%, 80%, 80%, 80%

*3 sec Pause at the bottom of the dip. %s working off the 3RM from 28/3

B. 3 rounds each for time, each round begins every 6 minutes:

80 Double Unders

20 Bar Touching Burpees

5 Power Snatch (80/55kg)

*4:00 cap each set, if you get capped, reduce the Barbell load by 10kg

*Smooth through first section and consistent singles on BB.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us.If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.