Saturday 26.04.25
- Kat
- Apr 20
- 1 min read
Fitness:
In Pairs: 25 min AMRAP:
20 Wall Walks
40 Russian Kettlebell Swings (32/24kg)
60 DB alt. Step Ups (22.5/15kg, 20")
80/60 Cal Bike Erg
- 2 min rest -
3 min max Lateral DB Burpees
*Tag to change
Performance:
In Pairs: 25 min AMRAP:
20 Muscle Ups
40 Hang Power Clean (60/40kg)
60 DB alt. Step Ups (22.5/15kg, 20")
80/60 Cal Echo Bike
- 2 min rest -
3 min max Lateral Barbell Burpees
*Tag to change
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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