Saturday 03.05.25
- Kat
- Apr 27
- 1 min read
Fitness:
A. 20 min AMRAP in pairs:
5 Burpee Pull Ups
50 Double Unders
15 Wall Balls (10/9ft, 20/14lbs)
*Partner alt. each movement.
*Modify Doubles to heavy rope singles.
- 2 min rest -
For time:
50/36 Calorie Ski
50 Burpees
50/36 Calorie Echo Bike
*8 min cap, machines can be done in either order. One person working at a time, tag at change of burpees.
Performance:
A. 20 min AMRAP in pairs:
5 Bar Muscle Ups
50 Double Unders
15 Dead Ball Wall Balls (10/9ft, 12/9kg)
*Partner alt. each movement.
- 2 min rest -
For time:
50/36 Calorie Ski
50 Burpees
50/36 Calorie Echo Bike
*8 min cap, machines can be done in either order. One person working at a time, tag at change of burpees.
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