Fitness:
A. Power Clean + Front Squat: 12 minutes to build to a challenging complex.
B. 5 Rounds
In 2 minutes complete:
10 Thrusters
10 Lateral Burpees
10/7 Cal Bike Erg
- 1 min rest between rounds -
*Your score is the total load for the successfully completed rounds across the 5 rounds.
*Thrusters will most likely need to be unbroken to finish in time.
Performance:
A. See Fitness
B. 5 Rounds
In 2 minutes complete:
10 Thrusters
10 Lateral Burpees
30 Double Unders
- 1 min rest between rounds -
*Your score is the total load for the successfully completed rounds across the 5 rounds.
Competitors Class:
Only Comp Class today.
A. tttTD #274
For Time:
15-12-9-6-3
Thruster (43/29kg)
Handstand Push Up
*40 Double-Unders after each round
- 3 min rest -
3-6-9-12-15
Front Squats (61/43kg)
Chest-to-Bar Pull-Ups
*40 Double-Unders after each round
B. OTM x 10:
10m Handstand Walk (5m up and back)
Max Cal Bike Erg in the remaining time
*Score is the total calories after completing the walks
*if HS walk isn't great, don't worry about the Bike.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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