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Friday 31.01.25

Kat

Updated: Jan 29

 

Fitness:


A. Power Clean + Front Squat: 12 minutes to build to a challenging complex.


B. 5 Rounds

In 2 minutes complete:

10 Thrusters

10 Lateral Burpees

10/7 Cal Bike Erg

- 1 min rest between rounds -

*Your score is the total load for the successfully completed rounds across the 5 rounds.

*Thrusters will most likely need to be unbroken to finish in time.

Performance:


A. See Fitness


B. 5 Rounds

In 2 minutes complete:

10 Thrusters

10 Lateral Burpees

30 Double Unders

- 1 min rest between rounds -

*Your score is the total load for the successfully completed rounds across the 5 rounds.


Competitors Class:

Only Comp Class today.


A. tttTD #274

For Time:

15-12-9-6-3

Thruster (43/29kg)

Handstand Push Up

*40 Double-Unders after each round


- 3 min rest -


3-6-9-12-15

Front Squats (61/43kg)

Chest-to-Bar Pull-Ups

*40 Double-Unders after each round


B. OTM x 10:

10m Handstand Walk (5m up and back)

Max Cal Bike Erg in the remaining time

*Score is the total calories after completing the walks

*if HS walk isn't great, don't worry about the Bike.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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