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Saturday 01.02.25

Kat

Updated: Jan 29

 

Fitness:


A. In Teams of 2:

4 sets for Max Rounds & Reps:

5 Minute AMRAP:

5 Dual DB Hang Power Cleans (22.5/15kg)

7 Medball Sit-Ups (9/6kg)

9 Hand Release Push-Ups


--Rest 1 min between sets--


*Partners alternate rounds.

*Non-working partner must hold a wall sit. Reps do not count if partner comes off wall.

*After the rest continue from where you were.


B. Cashout:

2 Rounds:

10 Half Kneeling Banded Rows

10 Half Kneeling Banded Press

*Rest while your partner works on each movement,

Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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