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Saturday 25.01.25

Kat

Updated: Jan 24

Australia Day Monday Public Holiday Hours:

8am Weightlifting 9am Partner WOD 10.15 - 11.30am Open Gym

Fitness:


In Pairs for time:

1200m Run

200 Air Squats

3000/2500m Bike Erg

150 Abmat Sit Ups

1200m Run

100 Pull Ups

*Break up the reps anyhow. One person working at a time.

*If the Bikes are full, row for your second round and bike for the third.

*30 min time cap

Performance:


In Pairs for time:

800m Run

175 Wall Balls (10/9ft, 30/20lbs)

800m Run

125 Toes to Bar

800m Run

75 Strict Pull Ups

*Break up the reps anyhow. One person working at a time.

*30 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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