Tuesday 21.01.25

Fitness:

3 rounds for time:

15 Push Ups

15 Toes to Bar

70 Double Unders

1500/1350m Bike Erg

- 3 min rest - (complete a 200m walk in this time)

*7 min time cap on each section / 27 min cap total.

*Scale DUs to Double taps or heel raises.

*Fitness today has slightly less resistance work and goes from complex to least technical.

Performance:

3 rounds for time:

500/450m Ski

100 Double Unders

20 Push Ups

20 Toes to Bar

- 3 min rest - (complete a 200m walk in this time)

*7 min time cap on each section / 27 min cap total.

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