top of page

Tuesday 28.01.25

Kat

Updated: Jan 29

 

Fitness:


0 min:

A. 3 Rounds:

6 min AMRAP

400m Run

20/15 Calorie Echo Bike

10 Strict Pull Ups

Max Burpees in the remaining time


- 2 min rest between rounds -


Round 1: Bar Facing Burpees

Round 2: Burpee to target (out of reach)

Round 3: Lateral Burpee

*Use a band for the Strict Pull Ups if you can't do BW. Allow you to do in 2-3 sets. if you can do singles at BW then do 5.


26 min:

A. 4 sets OT2.5M

3 Weighted Chin Ups

15 S Leg Bent Knee Slant Board Heel Raises

*Don't save energy for this.

*If you can't do 3 UB Chin ups, do them Australian Pull Up style.


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


180 views0 comments

Recent Posts

See All

Comments


bottom of page