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Friday 24.01.25

Kat

Updated: Jan 24

Australia Day Monday Public Holiday Hours:

8am Weightlifting 9am Partner WOD 10.15 - 11.30am Open Gym Fitness:


22.1

15 min AMRAP

3 Wall Walks

12 alt. DB Snatches (22.5/15kg)

15 Box Jump Overs (24/20")


Compare to 28/2/22

Conor B: 10 + 1 WW

Liz B: 10

Performance:


See Fitness


Competitors Class:

Do today's WOD, then:


0 min:

10 Snatches (60/40kg)

8 Snatches (70/50kg)

6 Snatches (80/60kg)

4 Snatches (90/65kg

2 Snatch (100/70kg)

*If this is too heavy, do 50, 60, 70, 90, 90%

*This is designed to be done after 22.1

*15 min cap


20 min:

6 Rounds of 1 min work / 1 min rest

12/10 Cal Echo

6 Burpee Box Jump Overs (24/20")

*Continue from where you were when you finished the last round.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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