Australia Day Monday Public Holiday Hours:
8am Weightlifting 9am Partner WOD 10.15 - 11.30am Open Gym Fitness:
22.1
15 min AMRAP
3 Wall Walks
12 alt. DB Snatches (22.5/15kg)
15 Box Jump Overs (24/20")
Compare to 28/2/22
Conor B: 10 + 1 WW
Liz B: 10
Performance:
See Fitness
Competitors Class:
Do today's WOD, then:
0 min:
10 Snatches (60/40kg)
8 Snatches (70/50kg)
6 Snatches (80/60kg)
4 Snatches (90/65kg
2 Snatch (100/70kg)
*If this is too heavy, do 50, 60, 70, 90, 90%
*This is designed to be done after 22.1
*15 min cap
20 min:
6 Rounds of 1 min work / 1 min rest
12/10 Cal Echo
6 Burpee Box Jump Overs (24/20")
*Continue from where you were when you finished the last round.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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