Monday 27.01.25
- Kat
- Jan 26
- 1 min read
Updated: Jan 29
Australia Day Public Holiday:
8am Weightlifting
9am Partner WOD
10.15 - 11.30am Open Gym
Fitness
*Today is a 1 hour and 15 min class.
In Pairs: Each part for time:
0 - 15 min:
A. 1600/1400m Ski
80 Toes to Ring
15 - 30 min
B. 1600/1400m Row
80 Back Rack alt Step Ups (30/20kg)
30 - 45 min:
3200/2800m Bike Erg
80 Kettlebell Swing (32/24kg)
*13 min time cap on each section.
Performance:
In Pairs: Each part for time:
0 - 15 min:
A. 1600/1400m Ski
40 Muscle Ups
15 - 30 min
B. 1600/1400m Row
80 Back Rack alt Step Ups (30/20kg, 20")
30 - 45 min:
3200/2800m Bike Erg
80 Double DB Snatch (22.5/15kg)
*13 min time cap on each section.
Sweat:
Public Holiday WOD today.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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