top of page

Sunday 02.02.25

Kat

Updated: Jan 29

 

CrossFit:


A. Mobility

A1. 90 sec couch stretch (e side) *Hands on floor Hip focus variant

A2. 90 sec Peanut work: side to side and reverse crunches + 90 sec peanut w DB lower

A3. 90 sec Saddle + 90 sec Squat hold


B. OTM x 25: 5 Rounds

45 sec work / 15 sec rest

M1: Hanging DB Reverse Lunges (22.5/15kg)

M2: Max Cal Skierg

M3: Dead Ball Slams (12/9kg)

M4: Max Cal Echo Bike

M5: Rest

*Score is total reps.


Flow:


A. See Fitness


B. OTM x 25:

45 sec work / 15 sec rest

M1: 3 High Step Up w controlled lower (e side)

M2: Moderate Cal Skierg

M3: 4 Single Arm R Row (per side)

M4: Max Cal Echo Bike

M5: 5 Side Plank Arch Up (per side)

*Focus on controlled reps with a full range of motion.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track


70 views0 comments

Recent Posts

See All

Comments


bottom of page