Please check the timetable for changes to the schedule. Fitness: A. Tempo Front Squat @ 31X1 (OT4M) 3-3-3-7 *Use the same weights as your...

Please see the timetable for some changes to the schedule. Fitness: A. 10 min AMRAP for quality: 4 KB Windmill (per side) 8 sec Single...

Please check the timetable for some changes to the schedule. Fitness: In Pairs - 1 person working at time 5 Rounds for time: 90 Double...

Please check the timetable for changes to the schedule. Fitness: A. 10 min OTM (5 rounds) M1: 15 Banded Russian Kettlebell Swings M2: 10...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Please check the timetable for some changes to the schedule. Fitness: A. 8 Rounds alt OTM (16 mins) Odd: 3 Deadlifts (use a little more...

Please check the timetable for changes to the schedule. Fitness: A. 3 x 8-10 reps (2 sec in, 2 sec up) Wall Facing Knee Slides *Just wall...

Please check the timetable for changes to the schedule. Easter Monday: 8am CrossFit and 9am Weightlifting Fitness: In Pairs: 3 x 10 min...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Please see the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

Please check the timetable for some changes to the schedule. *Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no...

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Please check the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...

Please check the timetable for changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am...