Saturday 15.04.23
- Kat
- Apr 9, 2023
- 1 min read
Fitness:
In Pairs - 1 person working at time
5 Rounds for time:
90 Double Unders
30 Med Ball Abmat Sit Ups (20/14lbs)
*Passing from partner to partner, both do the sit up, but alternate who has the ball
20 Deadlifts (80/60kg)
10 True Ring Rows
Performance:
In Pairs - 1 person working at time
5 Rounds for time:
90 Double Unders
30 Med Ball Abmat Sit Ups (20/14lbs)
*Passing from partner to partner, both do the sit up, but alternate who has the ball
20 Deadlifts (100/70kg)
10 Muscle Ups
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