Saturday 08.04.23

Please check the timetable for some changes to the schedule.

*Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend.

Fitness:

In Pairs: 30 min AMRAP:

One person working at a time

1 Rounds =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

10 True Ring Rows

10 KB Goblet Squat (32/24kg)

10 KB Swing (32/24kg)

Performance:

In Pairs: 30 min AMRAP:

One person working at a time

1 Rounds =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

5 Weighted Pull Ups (10/5kg)

10 DB Push Press (22.5/15kg)

15 DB Front Squat (22.5/15kg)

*For the Weighted Pull Up use a band with a change plate/s

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