Sunday 09.04.23

Please see the timetable for some changes to the schedule.

*We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend.

Fitness:

A. 10 min alt OTM:

A1. 8 Pallof Press (each side)

A2. 15 sec Chest to Ring Hold

B. 20 min AMRAP:

50m Slider Plank Drags

500/450m Row

100m KB Farmers Carry (32/24kg)

1000/900m Bike Erg

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.