Conditioning:
A. Gymnastics cycle Week 11 - Open sessions. 15 minutes to practise something of your choice.
In teams of 3: One person working at a time
4 Rounds for time:
60/44 Cal Ski
60/44 Cal Row
60/44 Cal Bike Erg
OT3M: 200m Run
*The run is only done by 2 team members; the other keeps working.
(35 min cap)"
Skill and Strength:
See Conditioning
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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