Thursday 06.04.23

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

Please check the timetable for some changes to the schedule. *We are closed Good Friday and Easter Monday we have 8am CrossFit and 9am Weightlifting. There are no other changes to the timetable over that weekend. Conditioning:

A. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up

B. 15 Min AMRAP

20/15 Calorie Ski

10 Strict Ring Pull Ups

10 Burpee Broad Jumps (1.5/1m)

20/15 Calorie Row

10 Ring Dips

10m Dog Sled Pull & Push (100/75kg)

Compare to 8/9/22

Nate S: 3 Rounds

Skill and Strength:

A. See Conditioning

B. 15 Min AMRAP:

3 Weighted Pistols (each side)

6 Strict Muscle Ups

9m Handstand Walk

10m Dog Sled Pull & Push (100/75kg)

Compare to 8/9/22

Duncan: 3 + 9m HS Walk

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.