Fitness:
A. 10 min AMRAP for quality:
4 KB Windmill (per side)
8 sec Single Arm Bar Hang (per side)
12 alt Leg V Ups
B. In Pairs - One person working at a time
20 min AMRAP:
100/70 Cal Bike Erg
200m Wheelbarrow Push (60/40kg on)
Performance: See Fitness
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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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