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  • Kat

Monday 10.04.23

Easter Monday: 8am CrossFit and 9am Weightlifting


In Pairs: 3 x 10 min AMRAPs, 3 min rest between:

A. 20/15 Calorie Bike Erg

20 Chest to Bar Pull Ups

B. 20/15 Calorie Row

15 C2 Lateral Burpees

C. 20/15 Calorie Ski

20 DB Front Squats (22.5/15kg)


See Fitness.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

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