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  • Kat

Monday 10.04.23

Easter Monday: 8am CrossFit and 9am Weightlifting

Fitness:


In Pairs: 3 x 10 min AMRAPs, 3 min rest between:


A. 20/15 Calorie Bike Erg

20 Chest to Bar Pull Ups


B. 20/15 Calorie Row

15 C2 Lateral Burpees


C. 20/15 Calorie Ski

20 DB Front Squats (22.5/15kg)


Performance:


See Fitness.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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