A. Gymnastics Cycle Open Session. 15 minutes of practice of your choice.
B. 20 Min AMRAP:
60 Double Unders
50 second Wall Squat Hold
40 second Plank
30 Prone Plate Drag Throughs (5kg)
20/15 Calorie Echo Bike
10m Dog Sled Push & Pull (80/60kg)
5 Chin Ups
Compare to 7/4/22
Pete D: 2 + 30 plate drag
Skill and Strength:
A. See Fitness
B. 20 Min AMREP:
Max Unbroken Double Unders
Rope Climb with controlled Legless descent
*Only climb as high as you can control down
30 Shoulder Taps
10 Tucked Strict Pull Ups
5 Wall Facing Strict HSPU
Compare to 7/4/22
Christian L: 468
Rose M: 199
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
