Fitness:
In Pairs: 1 person working at a time
30 min AMRAP:
200/150m Row - while partner holds an elbow plank
10 Toes to Bar - while partner hangs from the bar
12 alt DB Hang Power Snatch (22.5/15kg) - while the partner is below parallel in a squat hold
14/11 Calorie Echo Bike - while partner holds a DB Overhead (22.5/15kg)
Performance:
See Fitness
Competitors Class:
Comp Class is 6.30 Friday this week.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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